![]() This drill is excellent for improving lateral movement and agility.Īnother variation is the T-drill, where you run forward 10 meters, side shuffle 5 meters to the left, then run back 10 meters, side shuffle 5 meters to the right, and finally run 10 meters forward to the finish line. One example is the 5-10-5 drill, where you run 5 meters to your left, 10 meters to your right, and then back 5 meters to your left. There are several variations of shuttle runs that you can incorporate into your rugby training. ![]() ![]() As you turn around at the endpoint, make sure to pivot on your feet and not your knees, which can cause injury. Take short, quick steps, and push off your toes to maximize your speed. Keep your chest up, and your eyes focused on the endpoint. When performing shuttle runs, it is essential to maintain proper form. They also help to improve acceleration, which is useful when trying to break through the opposition’s defense. Secondly, shuttle runs are excellent for improving speed and agility, which is crucial in rugby. Firstly, they help to improve aerobic fitness, which is essential for endurance during a game. Shuttle runs are beneficial for rugby players in several ways. Here is everything you need to know about shuttle runs for rugby training. Shuttle runs are a popular exercise for rugby players that involve running back and forth between two points. ![]() To achieve this, rugby players need to engage in a range of training activities, one of which is shuttle runs. Rugby is a physically demanding sport that requires players to be fast, agile, and have excellent endurance. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |